PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: low-carb tortillas, large eggs, spinach, bell pepper, onion, avocado, olive oil, salt, and pepper. The eggs and avocado in this recipe have a low GI, making them great for PCOS.
This low-carb breakfast burrito is packed with nutrients that are beneficial for PCOS. The eggs provide a good source of protein, while the avocado adds healthy fats. Both of these ingredients have a low GI, which is important for managing PCOS. The vegetables add fiber and vitamins, and the olive oil is a good source of monounsaturated fats. This recipe is quick and easy to make, providing a healthy and delicious start to the day.
This recipe includes superfoods such as:
2 low-carb tortillas, 4 large eggs, 1 cup of spinach, 1/2 bell pepper, 1/2 onion, 1/2 avocado, 2 tablespoons of olive oil, salt and pepper to taste
1. Heat the olive oil in a pan over medium heat. 2. Add the chopped onion and bell pepper to the pan and sauté until they are soft. 3. Add the spinach and cook until it is wilted. 4. In a separate bowl, whisk the eggs and then add them to the pan. 5. Cook the eggs until they are done to your liking. 6. Warm the tortillas and then divide the egg and vegetable mixture between them. 7. Top with sliced avocado and roll up the burritos. 8. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 18 g | ||
Carbohydrate 12 g | ||
Protein 20 g | ||
Omega 3 0.30 g | ||
Chromium 35.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 80.00 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 370 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 300 mg | ||
Sugar 2 g | ||
Potassium 400 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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