Dessert: PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Grocery list: Pumpkin puree, full-fat coconut milk, pure maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger. The pumpkin and coconut milk in this recipe have a low GI, making it a good choice for those with PCOS.

This Pumpkin and Coconut Milk Ice Cream is a delicious and healthy dessert option for those with PCOS. The pumpkin and coconut milk are low in GI, which is beneficial for managing insulin levels. The high fiber content can also help with weight management. The recipe is rich in vitamin A, which is important for hormone balance, and potassium, which can help with cardiovascular health.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Ingredients

1 cup of pumpkin puree (240g), 1 can of full-fat coconut milk (400ml), 1/4 cup of pure maple syrup (60ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of ground cinnamon (1.3g), 1/4 tsp of ground nutmeg (0.6g), 1/4 tsp of ground ginger (0.6g)

Instructions

1. Combine all ingredients in a blender and blend until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

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