PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This breakfast burrito is a great way to start your day. The low-carb tortilla, eggs, and cheese provide plenty of protein, while the spinach and avocado add essential vitamins and minerals. The olive oil adds a healthy dose of monounsaturated fat. Grocery list: low-carb tortillas, eggs, spinach, shredded cheese, avocado, olive oil, salt, pepper. The eggs and cheese have a low GI, making this meal ideal for those with PCOS.
This PCOS-friendly breakfast burrito is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The high protein content from the eggs and cheese helps to keep blood sugar levels stable, while the monounsaturated fats from the avocado and olive oil can help to reduce inflammation. The spinach is a great source of magnesium, which has been shown to improve insulin resistance, a common issue for those with PCOS. Enjoy this easy and quick breakfast that empowers you to take control of your health and start your day on a positive note.
This recipe includes superfoods such as:
2 low-carb tortillas, 4 eggs, 2 cups of spinach, 1/2 cup of shredded cheese, 1/2 avocado, 1 tbsp olive oil, salt and pepper to taste
1. Heat the olive oil in a pan. 2. Add the spinach and sauté until wilted. 3. Beat the eggs and pour them over the spinach. 4. Sprinkle the cheese on top and let it melt. 5. Divide the egg mixture between the two tortillas. 6. Top with sliced avocado. 7. Roll up the tortillas and serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 20 g | ||
Carbohydrate 10 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 5.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 5 g | ||
Sodium 400 mg | ||
Sugar 2 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
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