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Grocery list: Almond butter, honey, egg, baking soda, salt, dark chocolate chips. The almond butter and honey in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS.
These Almond Butter and Honey Cookies are a delicious and healthy dessert option for those managing PCOS. The almond butter and honey have a low Glycemic Index (GI), which can help regulate blood sugar levels. Almonds are also a great source of magnesium and vitamin E, which are beneficial for PCOS. Dark chocolate chips add a touch of sweetness and are packed with antioxidants.
This recipe includes superfoods such as:
1 cup almond butter (US) or 240 grams (Metric), 1/4 cup honey (US) or 60 ml (Metric), 1 egg, 1/2 teaspoon baking soda, 1/4 teaspoon salt, 1/2 cup dark chocolate chips (US) or 90 grams (Metric)
1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together almond butter, honey, egg, baking soda, and salt until well combined. 3. Stir in chocolate chips. 4. Drop spoonfuls of dough onto a baking sheet. 5. Bake for 10-12 minutes or until lightly browned. 6. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 180 kcal | ||
Fat 14 g | ||
Carbohydrate 12 g | ||
Protein 6 g | ||
Omega 3 0.20 g | ||
Chromium 0.10 mg | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 80 mg | ||
Cholesterol 53 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 9 g | ||
Potassium 200 mg | ||
Vitamin A 60 mcg | ||
Fiber 3 g |
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