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This recipe includes lentils, tomatoes, onion, garlic, olive oil, vegetable broth, and spices. The lentils have a low GI, making them a great choice for PCOS management. The tomatoes add a burst of flavor and are packed with antioxidants.
This Lentil and Tomato Stew is a PCOS-friendly lunch option packed with nutrients. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Tomatoes are rich in antioxidants, which can help reduce inflammation associated with PCOS. The olive oil provides healthy fats, important for hormone regulation. This meal is not only delicious but also empowers you to take control of your health and feel optimistic about managing your PCOS.
This recipe includes superfoods such as:
1 cup lentils (200g), 2 cups diced tomatoes (400g), 1 onion, 2 cloves garlic, 1 tablespoon olive oil (15ml), 2 cups vegetable broth (500ml), 1 teaspoon cumin, 1 teaspoon paprika, Salt and pepper to taste, Fresh parsley for garnish
1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion and garlic, sauté until soft. 3. Add the lentils, diced tomatoes, cumin, paprika, salt, and pepper. Stir well. 4. Pour in the vegetable broth and bring to a boil. 5. Reduce heat and simmer for 30 minutes or until lentils are tender. 6. Serve hot, garnished with fresh parsley.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 8 g | ||
Carbohydrate 50 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.50 mg | ||
Iron 6 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 8 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 15 g |
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