Lunch: PCOS Lunch Ideas - Lentil and Tomato Stew

This recipe includes lentils, tomatoes, onion, garlic, olive oil, vegetable broth, and spices. The lentils have a low GI, making them a great choice for PCOS management. The tomatoes add a burst of flavor and are packed with antioxidants.

This Lentil and Tomato Stew is a PCOS-friendly lunch option packed with nutrients. Lentils are a great source of protein and fiber, helping to control blood sugar levels. Tomatoes are rich in antioxidants, which can help reduce inflammation associated with PCOS. The olive oil provides healthy fats, important for hormone regulation. This meal is not only delicious but also empowers you to take control of your health and feel optimistic about managing your PCOS.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Tomato Stew

Ingredients

1 cup lentils (200g), 2 cups diced tomatoes (400g), 1 onion, 2 cloves garlic, 1 tablespoon olive oil (15ml), 2 cups vegetable broth (500ml), 1 teaspoon cumin, 1 teaspoon paprika, Salt and pepper to taste, Fresh parsley for garnish

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion and garlic, sauté until soft. 3. Add the lentils, diced tomatoes, cumin, paprika, salt, and pepper. Stir well. 4. Pour in the vegetable broth and bring to a boil. 5. Reduce heat and simmer for 30 minutes or until lentils are tender. 6. Serve hot, garnished with fresh parsley.

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