Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Beignets

This recipe includes almond milk, psyllium husk, coconut flour, maple syrup, vanilla extract, baking powder, salt, and coconut oil. The GI of psyllium husk is very low, making it a great ingredient for PCOS-friendly recipes.

These Psyllium Husk Beignets are a delicious and healthy dessert option for those with PCOS. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. This recipe is also vegan and low in sugar, making it a great choice for a PCOS-friendly diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Beignets

Ingredients

1/2 cup (120 ml) almond milk, 1/2 cup (60 g) psyllium husk, 1/4 cup (30 g) coconut flour, 1/4 cup (60 ml) maple syrup, 1 tsp (5 ml) vanilla extract, 1/2 tsp (2.5 g) baking powder, pinch of salt, coconut oil for frying

Instructions

1. Combine all ingredients except coconut oil in a bowl. 2. Mix until a dough forms. 3. Heat coconut oil in a frying pan. 4. Form small balls from the dough and fry until golden brown. 5. Drain on paper towels and serve warm.

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