Lunch: PCOS Bean Recipe - Black Bean Salad

Grocery list: black beans, red and green bell peppers, onion, garlic, olive oil, lemon, salt, and pepper. This recipe has a low GI, thanks to the black beans.

This black bean salad is a nutritious and delicious meal that can help manage PCOS symptoms. The black beans are a great source of fiber and protein, which can help regulate blood sugar levels. The bell peppers are rich in vitamin C, which can help reduce inflammation. The olive oil provides healthy fats, which can help balance hormones. This recipe is also vegan and gluten-free, making it suitable for various dietary needs.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - Black Bean Salad

Ingredients

1 can of black beans (15 oz/425g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 medium onion (110g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (15ml), 1 lemon (58g), Salt and pepper to taste

Instructions

1. Rinse and drain the black beans. 2. Dice the bell peppers and onion. 3. Mince the garlic. 4. In a large bowl, mix the beans, bell peppers, onion, and garlic. 5. Drizzle with olive oil, squeeze the lemon over the salad, and season with salt and pepper. 6. Mix well and serve.

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