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Grocery list: black beans, red and green bell peppers, onion, garlic, olive oil, lemon, salt, and pepper. This recipe has a low GI, thanks to the black beans.
This black bean salad is a nutritious and delicious meal that can help manage PCOS symptoms. The black beans are a great source of fiber and protein, which can help regulate blood sugar levels. The bell peppers are rich in vitamin C, which can help reduce inflammation. The olive oil provides healthy fats, which can help balance hormones. This recipe is also vegan and gluten-free, making it suitable for various dietary needs.
This recipe includes superfoods such as:
1 can of black beans (15 oz/425g), 1 red bell pepper (150g), 1 green bell pepper (150g), 1 medium onion (110g), 2 cloves of garlic (6g), 1 tablespoon of olive oil (15ml), 1 lemon (58g), Salt and pepper to taste
1. Rinse and drain the black beans. 2. Dice the bell peppers and onion. 3. Mince the garlic. 4. In a large bowl, mix the beans, bell peppers, onion, and garlic. 5. Drizzle with olive oil, squeeze the lemon over the salad, and season with salt and pepper. 6. Mix well and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 9 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 500 mg | ||
Sugar 6 g | ||
Potassium 600 mg | ||
Vitamin A 2000 mcg | ||
Vitamin C 80 mg | ||
Fiber 15 g |
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