Dinner: Spanish Recipe for PCOS - Spanish Roasted Peppers

This recipe includes a grocery list of red bell peppers, extra virgin olive oil, garlic, salt, pepper, balsamic vinegar, and dried oregano. The peppers and garlic have a low Glycemic Index (GI), making them ideal for a PCOS diet.

This Spanish Roasted Peppers recipe is not only delicious but also packed with nutrients beneficial for PCOS. The peppers are high in Vitamin C and A, which are antioxidants that can help reduce inflammation, a common issue in PCOS. The olive oil provides healthy monounsaturated fats, and the garlic has been shown to help regulate blood sugar levels. Plus, this recipe is vegan and Mediterranean, offering a variety of flavors while also being easy and quick to prepare, giving you more control over your diet and health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Roasted Peppers

Ingredients

2 large red bell peppers, 2 tbsp of extra virgin olive oil, 1 clove of garlic, minced, Salt and pepper to taste, 1 tbsp of balsamic vinegar, 1 tsp of dried oregano

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the peppers into halves and remove the seeds. 3. Place the peppers on a baking sheet, drizzle with olive oil, and sprinkle with minced garlic, salt, and pepper. 4. Roast in the oven for about 25 minutes, or until the peppers are soft and slightly charred. 5. Remove from the oven and drizzle with balsamic vinegar and sprinkle with oregano. 6. Serve warm.