PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes egg whites, spinach, feta cheese, onion, and olive oil. The egg whites are a great source of protein and have a low GI, making them perfect for a PCOS diet. The spinach provides fiber and iron, while the feta cheese adds a tangy flavor and extra protein. The olive oil is a healthy fat that helps keep you feeling full.
This PCOS-friendly breakfast is packed with protein and fiber, which can help regulate blood sugar levels and keep you feeling full. The egg whites provide a great source of protein, while the spinach is rich in iron and fiber. Feta cheese adds a tangy flavor and additional protein. The olive oil is a healthy fat that helps with satiety. This meal is quick and easy to prepare, making it perfect for those busy mornings.
This recipe includes superfoods such as:
3 egg whites (US) or 100g (metric), 1 cup spinach (US) or 30g (metric), 1/4 cup feta cheese (US) or 50g (metric), 1/2 small onion (US) or 35g (metric), 1 tsp olive oil (US) or 5ml (metric), salt and pepper to taste
1. Heat the olive oil in a non-stick pan. 2. Add the chopped onion and sauté until translucent. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the egg whites until frothy. 5. Pour the egg whites over the spinach and onions. 6. Crumble the feta cheese on top. 7. Cover the pan and cook on low heat until the egg whites are set. 8. Season with salt and pepper. 9. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 4 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 0.20 mg | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 1 g | ||
Potassium 300 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 10 mg | ||
Fiber 2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.