Lunch: PCOS Lunch Ideas - Lentil and Tomato Stew

This recipe includes lentils, tomatoes, onion, garlic, and olive oil. The lentils have a low Glycemic Index (GI) which is beneficial for managing PCOS symptoms.

This Lentil and Tomato Stew is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are a great source of protein and fiber, and they have a low Glycemic Index (GI) which can help regulate blood sugar levels. Tomatoes are rich in antioxidants, and onions and garlic are known for their anti-inflammatory properties. This recipe is quick and easy to prepare, making it perfect for a healthy lunch.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Lentil and Tomato Stew

Ingredients

1 cup lentils (US) / 200g lentils (Metric), 2 large tomatoes (US) / 300g tomatoes (Metric), 1 onion (US) / 150g onion (Metric), 2 cloves garlic, 1 tbsp olive oil, 2 cups vegetable broth (US) / 500ml vegetable broth (Metric), Salt and pepper to taste

Instructions

1. Heat the olive oil in a pot over medium heat. 2. Add the chopped onion and garlic, sauté until golden. 3. Add the chopped tomatoes, cook until soft. 4. Add the lentils and vegetable broth, bring to a boil. 5. Reduce heat and simmer until lentils are tender. 6. Season with salt and pepper. 7. Serve hot.

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