Dessert: PCOS Dessert Ideas - Matcha Green Tea Ice Cream

Grocery list: unsweetened almond milk, matcha green tea powder, honey, vanilla extract, Greek yogurt. The GI for matcha green tea is low, making it a great ingredient for those with PCOS.

This Matcha Green Tea Ice Cream is a delicious and healthy dessert option for those with PCOS. The matcha green tea provides a boost of antioxidants, while the Greek yogurt offers a good source of protein. The low GI of matcha green tea makes this dessert a great choice for managing blood sugar levels. Enjoy this easy-to-make dessert that brings a sense of control and optimism to your meal planning.

Prep Time: 10 mins

Cook Time: 120 mins

Total Time: 130 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Matcha Green Tea Ice Cream

Ingredients

1 cup of unsweetened almond milk (240 ml), 2 tablespoons of matcha green tea powder (20 g), 1/4 cup of honey (60 ml), 1 teaspoon of vanilla extract (5 ml), 1 cup of Greek yogurt (200 g)

Instructions

1. In a blender, combine the almond milk, matcha green tea powder, honey, and vanilla extract. Blend until smooth. 2. Add the Greek yogurt and blend again until fully combined. 3. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 4. Once churned, transfer the ice cream to a lidded container and freeze for at least 2 hours before serving.

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