Breakfast: High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries

This recipe includes almond flour (low GI), protein powder (helps with satiety), and berries (high in fiber). Grocery list: almond flour, protein powder, almond milk, egg, mixed berries, honey, almonds.

This high-protein, low-GI breakfast is perfect for managing PCOS symptoms. The protein helps with satiety, while the low GI of the almond flour helps manage blood sugar levels. The berries provide fiber and antioxidants, and the almonds add a crunch and healthy fats. This meal is not only delicious but also empowering, giving you control over your PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein Pancakes with Almonds and Berries

Ingredients

1 cup of almond flour (US) or 120g (Metric), 1 scoop of protein powder (US) or 30g (Metric), 1/2 cup of almond milk (US) or 120ml (Metric), 1 egg, 1/2 cup of mixed berries (US) or 75g (Metric), 1 tablespoon of honey (US) or 15ml (Metric), a handful of almonds, a pinch of salt

Instructions

1. Mix almond flour, protein powder, and salt in a bowl. 2. Add the egg and almond milk, stir until smooth. 3. Heat a non-stick pan over medium heat. 4. Pour 1/4 of the batter into the pan. 5. Cook until bubbles form on the surface, then flip and cook until browned on the other side. 6. Repeat with the remaining batter. 7. Top with berries, almonds, and a drizzle of honey.