PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: low-fat cottage cheese, mixed berries, honey, nuts. This recipe is low in GI due to the use of berries and nuts.
This high-protein, low-GI breakfast parfait is perfect for those with PCOS. The protein from the cottage cheese helps to keep you full, while the berries provide antioxidants and a low GI carbohydrate source. The nuts add healthy fats and fiber, further helping to control blood sugar levels. This recipe is quick and easy to prepare, making it perfect for a busy morning.
This recipe includes superfoods such as:
1 cup of low-fat cottage cheese (225g), 1 cup of mixed berries (150g), 1 tablespoon of honey (21g), 2 tablespoons of chopped nuts (20g)
1. Layer half of the cottage cheese at the bottom of a glass. 2. Add half of the mixed berries on top. 3. Drizzle half of the honey over the berries. 4. Repeat the layers. 5. Top with chopped nuts. 6. Serve immediately or refrigerate overnight.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 20 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 150 mg | ||
Cholesterol 30 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 15 g | ||
Potassium 200 mg | ||
Vitamin A 200 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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