Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Grocery list: unsweetened shredded coconut, cocoa powder, almond butter, honey, vanilla extract. Low GI ingredients: unsweetened shredded coconut, almond butter.
These Chocolate Coconut Energy Balls are a delicious and healthy dessert option for those with PCOS. They are high in fiber and healthy fats, which can help manage blood sugar levels and promote satiety. The almond butter provides a good source of magnesium, a mineral that can help manage insulin levels and PCOS symptoms. The low GI ingredients used in this recipe can help prevent spikes in blood sugar levels, providing a sense of control and relief from PCOS symptoms.
This recipe includes superfoods such as:
1 cup unsweetened shredded coconut (85g), 1/4 cup cocoa powder (25g), 1/2 cup almond butter (125g), 1/4 cup honey (85g), 1 tsp vanilla extract (5g)
1. Combine all ingredients in a bowl. 2. Mix until well combined. 3. Roll into balls, about 1 inch in diameter. 4. Refrigerate for at least 1 hour before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 9 g | ||
Carbohydrate 15 g | ||
Protein 3 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 3 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 4 g | ||
Sodium 5 mg | ||
Sugar 10 g | ||
Potassium 200 mg | ||
Fiber 4 g |
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