Lunch: PCOS Lunch Ideas - Shrimp and Avocado Salad

This shrimp and avocado salad is a great choice for a PCOS-friendly lunch. It's packed with protein from the shrimp and healthy fats from the avocado, both of which can help regulate blood sugar levels. The grocery list includes: raw shrimp, ripe avocados, red onion, fresh cilantro, limes, olive oil, salt, and pepper. Most of the ingredients have a low Glycemic Index (GI), making this a great meal for managing PCOS.

This shrimp and avocado salad is not only delicious, but also packed with nutrients that are beneficial for managing PCOS. Shrimp is a great source of protein, which can help regulate blood sugar levels, while avocados are rich in healthy fats and fiber, which can help manage insulin resistance. The lime juice adds a burst of vitamin C, while the cilantro adds a touch of iron. All these nutrients are essential for managing PCOS and maintaining overall health. Enjoy this salad for lunch and feel empowered knowing you're taking control of your health with every bite.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Avocado Salad

Ingredients

1 lb (450g) raw shrimp, peeled and deveined; 2 ripe avocados, diced; 1/2 red onion, finely chopped; 1/2 cup (120ml) fresh cilantro, chopped; Juice of 2 limes; 2 tablespoons (30ml) olive oil; Salt and pepper to taste

Instructions

1. In a large pan, heat the olive oil over medium heat. Add the shrimp and cook until pink, about 5-7 minutes. 2. In a large bowl, combine the cooked shrimp, diced avocados, chopped red onion, and cilantro. 3. Drizzle with lime juice, then season with salt and pepper. 4. Toss gently until all the ingredients are well combined. 5. Serve immediately, or refrigerate for an hour before serving to allow the flavors to meld together.

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