PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of whole wheat spaghetti, marinara sauce, olive oil, garlic, and fresh basil. The whole wheat spaghetti has a lower GI than regular spaghetti, making it a better choice for those with PCOS.
This PCOS-friendly recipe is designed to help you feel empowered and in control of your meal planning. The whole wheat spaghetti is a low GI food, which can help regulate blood sugar levels. The marinara sauce is rich in lycopene, a powerful antioxidant. The olive oil provides healthy monounsaturated fats. This recipe is not only delicious but also beneficial for managing PCOS symptoms.
This recipe includes superfoods such as:
1 cup of whole wheat spaghetti (100g), 2 cups of marinara sauce (500g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic (6g), 1/4 cup of chopped fresh basil (6g), Salt and pepper to taste
1. Cook the spaghetti according to the package instructions. 2. In a saucepan, heat the olive oil over medium heat. Add the garlic and cook until fragrant. 3. Add the marinara sauce and bring to a simmer. 4. Drain the spaghetti and add to the saucepan. Toss to combine. 5. Season with salt and pepper. 6. Garnish with fresh basil before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 55 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.60 mg | ||
Iron 3 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 500 mg | ||
Sugar 8 g | ||
Potassium 600 mg | ||
Vitamin A 800 mcg | ||
Vitamin C 20 mg | ||
Fiber 6 g |
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