Breakfast: High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage

This recipe includes lean turkey sausage, egg whites, black beans, and whole grain tortillas, all of which have a low Glycemic Index (GI). Grocery list: whole grain tortillas, lean turkey sausage, egg whites, black beans, shredded cheddar cheese, salsa, avocado.

This PCOS-friendly breakfast burrito is packed with protein and fiber, helping to control blood sugar levels and keep you feeling full. The lean turkey sausage provides a good source of protein, while the whole grain tortillas and black beans are low GI carbohydrates that will provide slow-release energy. The avocado adds healthy monounsaturated fats, which can help with weight management and hormonal balance. This recipe is quick and easy to make, providing a nutritious start to your day that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage

Ingredients

2 whole grain tortillas (US: 2 pieces, Metric: 2 pieces), 4 oz lean turkey sausage (US: 4 oz, Metric: 113 g), 4 egg whites (US: 4 pieces, Metric: 4 pieces), 1/2 cup black beans (US: 0.5 cup, Metric: 120 g), 1/4 cup shredded cheddar cheese (US: 0.25 cup, Metric: 30 g), 1/4 cup salsa (US: 0.25 cup, Metric: 60 g), 1/2 avocado (US: 0.5 piece, Metric: 100 g)

Instructions

1. Cook the turkey sausage in a non-stick skillet over medium heat until browned. 2. Add the egg whites to the skillet and scramble until cooked. 3. Warm the tortillas in a microwave or on a hot skillet. 4. Divide the cooked sausage and egg mixture between the two tortillas. 5. Top with black beans, cheddar cheese, salsa, and avocado. 6. Roll up the tortillas to form burritos. Serve warm.