PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: whole grain tortillas, large eggs, ripe avocado, spinach, shredded cheese, salt, and pepper. This recipe uses low GI ingredients like whole grain tortillas (GI: 50) and avocado (GI: 15) to help manage blood sugar levels.
This High Protein PCOS Breakfast Wrap is a great way to start your day. It's packed with protein and healthy fats from the eggs and avocado, which can help manage PCOS symptoms by keeping blood sugar levels stable. The whole grain tortillas are a low GI carbohydrate, which means they are digested slowly, preventing spikes in blood sugar. The spinach adds a boost of iron and calcium, two important nutrients for women with PCOS. Enjoy this delicious, nutritious, and easy-to-make breakfast wrap for a positive start to your day.
This recipe includes superfoods such as:
2 whole grain tortillas (US: 2 pieces, Metric: 2 pieces), 2 large eggs (US: 2 pieces, Metric: 2 pieces), 1 ripe avocado (US: 1 piece, Metric: 1 piece), 1/2 cup of spinach (US: 0.5 cup, Metric: 118.3 ml), 1/4 cup of shredded cheese (US: 0.25 cup, Metric: 59.15 ml), Salt and pepper to taste
1. Heat a non-stick pan over medium heat. 2. Crack the eggs into the pan and scramble until cooked. 3. Warm the tortillas in the microwave for 10 seconds. 4. Spread half of the avocado onto each tortilla. 5. Top with scrambled eggs, spinach, and shredded cheese. 6. Season with salt and pepper. 7. Roll up the tortilla, tucking in the ends. 8. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 400 kcal | ||
Fat 25 g | ||
Carbohydrate 20 g | ||
Protein 20 g | ||
Omega 3 0.30 g | ||
Chromium 25.00 mg | ||
Zinc 3.00 mg | ||
Vitamin D 100.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 3 mg | ||
Calcium 200 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 15 g | ||
Polyunsaturated Fat 3 g | ||
Saturated Fat 7 g | ||
Sodium 400 mg | ||
Sugar 3 g | ||
Potassium 700 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 15 mg | ||
Fiber 10 g |
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