Dessert: PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Grocery list: mixed berries, full-fat coconut milk, honey, chia seeds. This recipe has a low Glycemic Index (GI) due to the use of berries and chia seeds.

This dessert is not only delicious but also beneficial for PCOS. Berries are low in GI, helping to regulate blood sugar levels. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. Coconut milk provides healthy fats that can aid in weight management. Enjoy this dessert as part of your PCOS-friendly diet.

Prep Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Milk and Berry Parfait

Ingredients

1 cup of mixed berries (US: 1 cup, Metric: 240 ml), 1 can of full-fat coconut milk (US: 13.5 oz, Metric: 400 ml), 2 tablespoons of honey (US: 2 tbsp, Metric: 30 ml), 1/4 cup of chia seeds (US: 1/4 cup, Metric: 60 ml)

Instructions

1. Mix the coconut milk and chia seeds in a bowl. 2. Add honey and stir until well combined. 3. Let the mixture sit for 15 minutes until it thickens. 4. Layer the mixture and berries in a glass, starting and ending with the coconut milk-chia mixture. 5. Refrigerate for at least 2 hours before serving.

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