PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Large apple, Natural peanut butter, Unsweetened almond milk, Chia seeds, Cinnamon. This smoothie has a low GI due to the fiber in the apple and chia seeds.
This Apple and Peanut Butter Smoothie is a great breakfast option for those with PCOS. The fiber from the apple and chia seeds helps to control blood sugar levels, while the protein from the peanut butter aids in satiety. The monounsaturated fats in the peanut butter also help to reduce inflammation, a common issue in PCOS. This smoothie is quick to prepare, making it perfect for those busy mornings.
This recipe includes superfoods such as:
1 large apple (US: 1 cup, Metric: 125g), 2 tablespoons of natural peanut butter (US: 2 tablespoons, Metric: 30g), 1 cup of unsweetened almond milk (US: 1 cup, Metric: 240ml), 1 tablespoon of chia seeds (US: 1 tablespoon, Metric: 15g), 1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 2.5g)
1. Core and chop the apple. 2. Add all ingredients to a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 18 g | ||
Carbohydrate 42 g | ||
Protein 10 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 8 g | ||
Polyunsaturated Fat 2.5 g | ||
Saturated Fat 3.5 g | ||
Sodium 150 mg | ||
Sugar 25 g | ||
Potassium 400 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 8 mg | ||
Fiber 10 g |
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