PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes whole grain cereal (low GI), fresh mixed berries (low GI), almond milk (low GI), and chia seeds (high in omega-3). Grocery list: whole grain cereal, fresh mixed berries, almond milk, chia seeds.
This PCOS-friendly breakfast is quick and easy to prepare, making it perfect for those busy mornings. The whole grain cereal is low in GI, helping to regulate blood sugar levels. The mixed berries are packed with antioxidants, which can help reduce inflammation associated with PCOS. The chia seeds are a great source of omega-3 fatty acids, which can help improve insulin resistance. This meal is not only delicious but also empowering, as it gives you control over your PCOS symptoms through diet.
This recipe includes superfoods such as:
1 cup of whole grain cereal (US) or 85 grams (Metric), 1 cup of fresh mixed berries (US) or 150 grams (Metric), 1 cup of almond milk (US) or 240 ml (Metric), 1 tablespoon of chia seeds (US) or 12 grams (Metric)
1. Pour the whole grain cereal into a bowl. 2. Add the fresh mixed berries on top of the cereal. 3. Sprinkle the chia seeds over the berries. 4. Pour the almond milk over the cereal, berries, and chia seeds. 5. Enjoy your healthy, PCOS-friendly breakfast.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 5 g | ||
Carbohydrate 55 g | ||
Protein 8 g | ||
Omega 3 2.50 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.20 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 0.5 g | ||
Sodium 150 mg | ||
Sugar 15 g | ||
Potassium 300 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 30 mg | ||
Fiber 10 g |
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