Breakfast: High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage

Grocery list: whole wheat tortillas, turkey sausages, eggs, black beans, diced tomatoes, shredded cheddar cheese, avocado, olive oil, salt, pepper. Low GI ingredients: whole wheat tortillas, black beans, tomatoes, avocado.

This breakfast burrito is a high-protein, low-GI meal perfect for managing PCOS. The protein from the turkey sausage and eggs helps to keep you full and satisfied, while the fiber from the whole wheat tortillas, black beans, and avocado aids in digestion and helps to regulate blood sugar levels. The low GI of these ingredients also means they have a slower, more gradual impact on blood sugar levels, which is beneficial for PCOS management. Additionally, this meal is rich in vitamins and minerals like calcium, iron, and vitamins A and C, which are important for overall health.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage

Ingredients

2 whole wheat tortillas, 2 turkey sausages, 4 eggs, 1/2 cup of black beans, 1/2 cup of diced tomatoes, 1/4 cup of shredded cheddar cheese, 1/2 avocado, 1 tbsp of olive oil, salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Cook the turkey sausages until browned and cooked through. 3. In a bowl, whisk the eggs and pour them into the pan, stirring until scrambled. 4. Warm the tortillas in the oven or on the stovetop. 5. Assemble the burritos by layering the eggs, sausage, black beans, tomatoes, cheese, and avocado. 6. Fold the tortillas over the filling, tucking in the sides as you roll. 7. Serve warm.