Dessert: PCOS Dessert Ideas - Pumpkin and Almond Flour Brownies

Grocery list: almond flour, pumpkin puree, cocoa powder, erythritol, coconut oil, eggs, vanilla extract, baking powder, salt. Low GI ingredients: almond flour, erythritol.

These brownies are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help manage insulin levels. Pumpkin puree is rich in vitamin A, essential for a healthy immune system. Erythritol is a low GI sweetener, making these brownies a guilt-free treat. Enjoy these brownies as part of your personalized meal plan, giving you a sense of control and optimism in managing your PCOS.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Almond Flour Brownies

Ingredients

1 cup almond flour (120g), 1/2 cup pumpkin puree (120g), 1/4 cup cocoa powder (25g), 1/2 cup erythritol (100g), 1/4 cup coconut oil (60ml), 2 eggs, 1 tsp vanilla extract, 1/2 tsp baking powder, 1/4 tsp salt

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, cocoa powder, erythritol, baking powder, and salt. 3. In another bowl, mix pumpkin puree, coconut oil, eggs, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour the batter into a greased baking dish. 6. Bake for 20-25 minutes. 7. Let it cool before serving.