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Breakfast: High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries
This recipe includes Greek yogurt, walnuts, mixed berries, and honey. The Greek yogurt is a great source of protein, while the walnuts provide healthy fats. The berries add a touch of sweetness and are low GI, making them a good choice for those with PCOS.
This high protein breakfast is perfect for those with PCOS. The Greek yogurt provides a great source of protein, which can help keep you feeling full and satisfied. The walnuts add healthy fats, which are important for hormone balance. The berries are low GI, meaning they won't spike your blood sugar levels. This can help manage symptoms of PCOS. Plus, this recipe is quick and easy to make, making it perfect for busy mornings.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High Protein PCOS Breakfast - Greek Yogurt with Walnuts and Berries
Ingredients
1 cup (240g) Greek yogurt, 1/4 cup (30g) walnuts, 1 cup (150g) mixed berries, 1 tablespoon (15g) honey
Instructions
1. Pour Greek yogurt into a bowl. 2. Top with walnuts and mixed berries. 3. Drizzle with honey. 4. Serve and enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 18 g | ||
| Carbohydrate 30 g | ||
| Protein 22 g | ||
| Omega 3 2.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 7 g | ||
| Saturated Fat 3 g | ||
| Sodium 75 mg | ||
| Sugar 20 g | ||
| Potassium 350 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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