PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: cauliflower, rice vinegar, sugar, salt, nori sheets, cucumber, avocado, bell pepper, soy sauce. The cauliflower (GI 15) is a low GI substitute for rice.
This PCOS-friendly sushi recipe uses cauliflower, a low GI food, instead of rice. It's packed with fiber, vitamin C, and potassium, which are essential for PCOS management. The monounsaturated fats from the avocado help with insulin resistance. Enjoy this easy, fast, and personalized meal that brings variety to your diet.
This recipe includes superfoods such as:
1 medium head cauliflower (680g), 1 tbsp rice vinegar (15ml), 1 tsp sugar (5g), 1/2 tsp salt (2.5g), 10 nori sheets, 1 cucumber (sliced), 1 avocado (sliced), 1 bell pepper (sliced), 2 tbsp soy sauce (30ml)
1. Process cauliflower in a food processor until it resembles rice. 2. Cook cauliflower rice in a pan for 5-7 minutes. 3. Mix in rice vinegar, sugar, and salt. 4. Lay out a nori sheet, spread cauliflower rice, and arrange vegetables. 5. Roll tightly and slice into sushi pieces. 6. Serve with soy sauce.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 45 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 800 mg | ||
Sugar 4 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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