PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of tomatoes, olive oil, sea salt, black pepper, garlic, and fresh basil. The main ingredient, tomatoes, have a low glycemic index (GI), making this a great recipe for managing PCOS.
This Spanish Roasted Tomatoes recipe is a great choice for those managing PCOS. Tomatoes are low GI, helping to regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. The fresh basil adds a burst of flavor and additional health benefits. Enjoy this easy, flavorful dish that supports your PCOS management.
This recipe includes superfoods such as:
4 large tomatoes, 2 tablespoons of olive oil, 1 teaspoon of sea salt, 1 teaspoon of black pepper, 2 cloves of garlic, 1 tablespoon of fresh basil
1. Preheat oven to 375°F (190°C). 2. Cut tomatoes in half and place on a baking sheet. 3. Drizzle with olive oil and sprinkle with salt, pepper, and minced garlic. 4. Roast for 20-25 minutes or until tomatoes are soft and slightly browned. 5. Garnish with fresh basil before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Chromium 10.00 mg | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 400 mg | ||
Sugar 5 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 4 g |
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