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Grocery list: oats, apple, almond flour, honey, cinnamon, baking powder, salt. Low GI ingredients: oats, apple, almond flour.
These apple and cinnamon oat cookies are a delicious and healthy dessert option for those with PCOS. The oats are a great source of fiber, which can help regulate blood sugar levels, while the apple provides a natural sweetness and additional fiber. The almond flour is a good source of protein and healthy fats, which can help to keep you feeling full. The cinnamon not only adds a delicious flavor, but also has anti-inflammatory properties. This recipe is quick and easy to prepare, making it a great choice for a quick dessert or snack.
This recipe includes superfoods such as:
1 cup of oats (90g), 1 apple (100g), 1/2 cup of almond flour (56g), 1/4 cup of honey (85g), 1 tsp of cinnamon (2g), 1/2 tsp of baking powder (2g), pinch of salt
1. Preheat the oven to 350°F (175°C). 2. Peel and grate the apple. 3. In a bowl, mix oats, almond flour, cinnamon, baking powder, and salt. 4. Add the grated apple and honey to the mixture. 5. Form small cookies and place them on a baking sheet. 6. Bake for 15-20 minutes until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 25 g | ||
Protein 5 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 200 mg | ||
Sugar 12 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 5 mg | ||
Fiber 4 g |
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