Breakfast: PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl

This recipe includes a grocery list of mixed berries, spinach, avocado, chia seeds, almond milk, and protein powder. The berries and spinach have a low Glycemic Index (GI), making them ideal for PCOS management.

This Berry and Spinach Smoothie Bowl is a PCOS-friendly breakfast option packed with key nutrients. The mixed berries and spinach are low GI foods that help regulate blood sugar levels. The chia seeds and avocado provide healthy fats and fiber, which are essential for hormone balance and satiety. The protein powder adds a protein boost to start your day right and keep you feeling full longer. This recipe is a great way to take control of your PCOS symptoms and start your day with a delicious, nutrient-dense meal.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Berry and Spinach Smoothie Bowl

Ingredients

1 cup of mixed berries (US: 1 cup, Metric: 175g), 1 cup of spinach (US: 1 cup, Metric: 30g), 1/2 avocado (US: 1/2 piece, Metric: 100g), 1 tablespoon of chia seeds (US: 1 tablespoon, Metric: 15g), 1 cup of almond milk (US: 1 cup, Metric: 240ml), 1 scoop of protein powder (US: 1 scoop, Metric: 30g)

Instructions

1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into a bowl and garnish with a sprinkle of chia seeds and a few extra berries. 4. Enjoy immediately.