Dessert: PCOS Almond Flour Recipe - Almond Flour Donuts

Grocery list: almond flour, erythritol, baking powder, unsweetened almond milk, eggs, vanilla extract. The almond flour and erythritol have a low glycemic index, making this recipe ideal for PCOS management.

These almond flour donuts are not only delicious but also beneficial for PCOS management. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance, a common issue in PCOS. Erythritol is a sugar alcohol with a low glycemic index, making it a good alternative to sugar. Eggs provide a good source of protein and healthy fats, which are essential for hormone balance.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Donuts

Ingredients

1 cup almond flour (US), 128g almond flour (Metric), 1/4 cup erythritol (US), 50g erythritol (Metric), 1 tsp baking powder (US), 5g baking powder (Metric), 1/4 cup unsweetened almond milk (US), 60ml unsweetened almond milk (Metric), 2 large eggs, 1 tsp vanilla extract

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix almond flour, erythritol, and baking powder. 3. In another bowl, whisk eggs, almond milk, and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour the batter into a donut pan. 6. Bake for 15 minutes. 7. Let cool before serving.

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