Breakfast: High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt

This recipe includes rolled oats (low GI), Greek yogurt (high in protein), almond milk (low GI), chia seeds (high in fiber), honey (natural sweetener), and mixed berries (high in antioxidants). Grocery list: Rolled oats, Greek yogurt, almond milk, chia seeds, honey, mixed berries.

This PCOS-friendly breakfast is high in protein and fiber, which helps stabilize blood sugar levels and keeps you feeling full longer. The low GI of oats and almond milk, combined with the high protein content of Greek yogurt, makes this an ideal meal for managing PCOS symptoms. The addition of chia seeds provides essential omega-3 fatty acids, while the mixed berries offer a burst of antioxidants. Enjoy this easy and delicious breakfast to start your day with a sense of empowerment and control over your PCOS.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Overnight Oats with Greek Yogurt

Ingredients

1/2 cup of rolled oats (50g), 1/2 cup of Greek yogurt (120g), 1/2 cup of almond milk (120ml), 1 tablespoon of chia seeds (15g), 1 tablespoon of honey (21g), 1/2 cup of mixed berries (75g)

Instructions

1. In a mason jar, mix together oats, Greek yogurt, almond milk, chia seeds, and honey. 2. Cover the jar and leave it in the refrigerator overnight. 3. In the morning, top with mixed berries before serving.