Dessert: PCOS Dessert Ideas - Lemon and Blueberry Muffins

Grocery list: almond flour, coconut flour, erythritol, baking powder, baking soda, salt, eggs, unsweetened almond milk, coconut oil, lemon, fresh blueberries. The GI of almond flour is low, making it a great choice for PCOS. Blueberries, while slightly higher in GI, are packed with antioxidants.

These lemon and blueberry muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a low-GI food that helps regulate blood sugar levels. Blueberries are rich in antioxidants, which can reduce inflammation and insulin resistance. The fiber content aids in digestion and keeps you feeling full longer. These muffins are a great way to satisfy your sweet tooth while managing your PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Lemon and Blueberry Muffins

Ingredients

1 cup almond flour (120g), 1/2 cup coconut flour (56g), 1/4 cup erythritol (48g), 1 tsp baking powder, 1/2 tsp baking soda, 1/4 tsp salt, 3 eggs, 1/2 cup unsweetened almond milk (120ml), 1/4 cup coconut oil (60ml), 1 tbsp lemon zest, 1/2 cup fresh blueberries (74g)

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners. 2. In a large bowl, combine the almond flour, coconut flour, erythritol, baking powder, baking soda, and salt. 3. In another bowl, whisk together the eggs, almond milk, coconut oil, and lemon zest. 4. Gradually add the wet ingredients to the dry ingredients, stirring until well combined. 5. Gently fold in the blueberries. 6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full. 7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8. Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.