Lunch: PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps

This recipe includes a grocery list of shrimp, avocado, red onion, cherry tomatoes, lime, olive oil, and lettuce. The Glycemic Index (GI) is low due to the use of low-carb ingredients.

This PCOS-friendly recipe is rich in omega-3 fatty acids from the shrimp and monounsaturated fats from the avocado, both of which can help manage insulin levels. The high fiber content from the lettuce and avocado aids in digestion and helps maintain a steady blood sugar level. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Avocado Lettuce Wraps

Ingredients

1/2 pound (225g) shrimp, peeled and deveined, 1 ripe avocado, diced, 1 small red onion, finely chopped, 1/2 cup (120g) cherry tomatoes, halved, 1 tablespoon (15ml) lime juice, 1 tablespoon (15ml) olive oil, Salt and pepper to taste, 4 large lettuce leaves

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the shrimp and cook until pink, about 2-3 minutes per side. 3. In a bowl, combine the cooked shrimp, diced avocado, chopped onion, and halved cherry tomatoes. 4. Drizzle with lime juice, season with salt and pepper, and toss to combine. 5. Spoon the mixture onto the lettuce leaves and serve.