Lunch: PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps

Grocery list: 1 lb shrimp, 1 ripe mango, 1 small red onion, 1 jalapeno, lime juice, olive oil, lettuce. Low GI ingredients: shrimp, mango, lettuce.

These shrimp and mango lettuce wraps are not only delicious and easy to make, but they're also packed with nutrients that are beneficial for those with PCOS. Shrimp is a great source of protein and omega-3 fatty acids, which can help reduce inflammation. Mango provides a sweet contrast to the shrimp and is a good source of vitamin C. Lettuce wraps are a low-carb alternative to traditional wraps, making this a low GI meal. The olive oil used in this recipe is a good source of monounsaturated fats, which can help improve insulin resistance, a common issue in PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Shrimp and Mango Lettuce Wraps

Ingredients

1 lb (450g) shrimp, peeled and deveined, 1 ripe mango, diced, 1 small red onion, finely chopped, 1 jalapeno, seeded and finely chopped, 2 tablespoons lime juice, 1 tablespoon olive oil, Salt and pepper to taste, 8 lettuce leaves

Instructions

1. In a large pan, heat the olive oil over medium heat. Add the shrimp and cook until pink, about 2-3 minutes per side. Remove from heat and let cool. 2. In a large bowl, combine the cooled shrimp, diced mango, chopped onion, and jalapeno. Drizzle with lime juice, season with salt and pepper, and toss to combine. 3. Spoon the shrimp and mango mixture into the lettuce leaves. Serve immediately.