Lunch: PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms

This recipe includes lean turkey, a low GI protein source, and spinach, a great source of magnesium. Grocery list: Portobello mushrooms, lean turkey mince, spinach, onion, garlic, olive oil, salt, pepper.

This PCOS-friendly recipe is rich in lean protein from turkey and packed with nutrients like magnesium from spinach, which can help regulate insulin levels. The low GI of these ingredients also aids in maintaining stable blood sugar levels, crucial for managing PCOS symptoms.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Spinach and Turkey Stuffed Mushrooms

Ingredients

4 large Portobello mushrooms, 200g lean turkey mince, 2 cups of spinach, 1 onion, 2 cloves of garlic, 1 tbsp olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Remove the stems from the mushrooms and chop them finely. 3. Heat the olive oil in a pan and sauté the onion and garlic until soft. 4. Add the turkey mince and cook until browned. 5. Add the chopped mushroom stems and spinach, cook until wilted. 6. Season with salt and pepper. 7. Stuff the mushroom caps with the mixture and bake for 20 minutes.