Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Veggie Hash

This recipe includes a grocery list of cottage cheese, zucchini, bell pepper, onion, garlic, and olive oil. The main ingredients, cottage cheese and vegetables, have a low Glycemic Index (GI), which is beneficial for managing PCOS.

This high-protein, low-GI breakfast is perfect for managing PCOS symptoms. The cottage cheese provides a good source of protein and calcium, which can help regulate hormones. The vegetables provide fiber and vitamins, which can help manage blood sugar levels and reduce inflammation. Additionally, the low GI of these ingredients can help manage insulin levels, which is crucial for PCOS management.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Cottage Cheese and Veggie Hash

Ingredients

1 cup of cottage cheese (225g), 1 medium zucchini (200g), 1 medium bell pepper (150g), 1 medium onion (110g), 2 cloves of garlic, 1 tablespoon of olive oil (15ml), salt and pepper to taste

Instructions

1. Dice the zucchini, bell pepper, and onion. Mince the garlic. 2. Heat the olive oil in a pan over medium heat. 3. Add the onion and garlic to the pan and sauté until fragrant. 4. Add the zucchini and bell pepper to the pan and cook until tender. 5. Season with salt and pepper. 6. Serve the veggie hash with a side of cottage cheese.