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This recipe includes a grocery list of white beans, red onion, tomatoes, fresh parsley, olive oil, lemon juice, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), making this salad a great choice for managing PCOS.
This white bean salad is a quick and easy meal that's packed with nutrients beneficial for managing PCOS. The beans are a great source of protein and fiber, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the tomatoes and parsley add a boost of vitamins and antioxidants. This recipe is also vegan and follows the Mediterranean diet, both of which have been shown to be beneficial for PCOS management.
This recipe includes superfoods such as:
1 can of white beans (15 oz or 425 g), 1 medium red onion (150 g), 2 medium tomatoes (300 g), 1/4 cup of chopped fresh parsley (15 g), 2 tablespoons of olive oil (30 ml), 1 tablespoon of lemon juice (15 ml), salt and pepper to taste
1. Drain and rinse the white beans. 2. Dice the red onion and tomatoes. 3. In a large bowl, combine the beans, onion, tomatoes, and parsley. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 45 g | ||
Protein 18 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 4 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 5 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 30 mg | ||
Fiber 15 g |
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