Lunch: PCOS Bean Recipe - White Bean Salad

This recipe includes a grocery list of white beans, red onion, tomatoes, fresh parsley, olive oil, lemon juice, salt, and pepper. The main ingredients have a low to medium Glycemic Index (GI), making this salad a great choice for managing PCOS.

This white bean salad is a quick and easy meal that's packed with nutrients beneficial for managing PCOS. The beans are a great source of protein and fiber, which can help regulate blood sugar levels. The olive oil provides healthy monounsaturated fats, and the tomatoes and parsley add a boost of vitamins and antioxidants. This recipe is also vegan and follows the Mediterranean diet, both of which have been shown to be beneficial for PCOS management.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - White Bean Salad

Ingredients

1 can of white beans (15 oz or 425 g), 1 medium red onion (150 g), 2 medium tomatoes (300 g), 1/4 cup of chopped fresh parsley (15 g), 2 tablespoons of olive oil (30 ml), 1 tablespoon of lemon juice (15 ml), salt and pepper to taste

Instructions

1. Drain and rinse the white beans. 2. Dice the red onion and tomatoes. 3. In a large bowl, combine the beans, onion, tomatoes, and parsley. 4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.

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