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Grocery list: Dark chocolate chips, unsweetened shredded coconut, vanilla extract. This dessert has a low Glycemic Index due to the use of dark chocolate and unsweetened shredded coconut.
These Dark Chocolate and Coconut Clusters are not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Coconut provides healthy fats and fiber, aiding in digestion and providing satiety. This dessert is a great way to satisfy your sweet tooth while keeping your PCOS symptoms in check.
This recipe includes superfoods such as:
1 cup dark chocolate chips (170g), 1 cup unsweetened shredded coconut (80g), 1 tsp vanilla extract (5ml)
1. Melt the dark chocolate chips in a microwave or over a double boiler. 2. Stir in the shredded coconut and vanilla extract until well combined. 3. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. 4. Refrigerate for at least 2 hours until firm. 5. Enjoy as a healthy, PCOS-friendly dessert.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 18 g | ||
Carbohydrate 20 g | ||
Protein 3 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
Iron 2 mg | ||
Calcium 30 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 10 g | ||
Sodium 5 mg | ||
Sugar 12 g | ||
Potassium 200 mg | ||
Fiber 5 g |
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