Dessert: PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark

This dessert is not only delicious but also low in GI, making it perfect for those with PCOS. The grocery list includes dark chocolate, fresh raspberries, and chopped almonds.

This dessert is not only delicious but also packed with nutrients beneficial for PCOS. Dark chocolate is rich in magnesium, which can help reduce insulin resistance, a common issue in PCOS. Raspberries are high in fiber and low in GI, helping to control blood sugar levels. Almonds are a great source of monounsaturated fats and vitamin E, which can help improve insulin sensitivity and reduce inflammation.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Dark Chocolate and Raspberry Bark

Ingredients

1 cup of dark chocolate (chopped, 70% cocoa, 170g), 1/2 cup of fresh raspberries (65g), 1/4 cup of chopped almonds (30g)

Instructions

1. Melt the dark chocolate in a microwave or over a double boiler. 2. Spread the melted chocolate on a parchment paper in a thin layer. 3. Sprinkle the fresh raspberries and chopped almonds over the chocolate. 4. Let it cool in the refrigerator for at least 2 hours. 5. Break into pieces and serve.

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