PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Rolled oats, Greek yogurt, almond milk, chia seeds, honey, mixed berries. The oats and chia seeds in this recipe have a low GI, making them a good choice for people with PCOS.
This High Protein PCOS Breakfast is a great way to start your day. The protein from the Greek yogurt and the fiber from the oats and chia seeds will keep you full and satisfied. The mixed berries add a burst of flavor and a dose of antioxidants. This recipe is also low in GI, which is beneficial for managing PCOS. The key nutrients in this recipe, such as fiber, protein, and calcium, are essential for managing PCOS symptoms and maintaining overall health.
This recipe includes superfoods such as:
1/2 cup (120g) rolled oats, 1/2 cup (120g) Greek yogurt, 1/2 cup (120ml) almond milk, 1 tbsp (15g) chia seeds, 1 tbsp (15g) honey, 1/2 cup (75g) mixed berries
1. In a jar, mix the rolled oats, Greek yogurt, almond milk, and chia seeds. 2. Sweeten with honey. 3. Cover the jar and refrigerate overnight. 4. In the morning, stir the mixture and top with mixed berries before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 7 g | ||
Carbohydrate 45 g | ||
Protein 22 g | ||
Omega 3 1.00 g | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Cholesterol 5 mg | ||
Monounsaturated Fat 1 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 50 mg | ||
Sugar 12 g | ||
Potassium 300 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 30 mg | ||
Fiber 8 g |
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