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Grocery list: almond flour, fresh blueberries, eggs, honey, baking powder, salt, vanilla extract. The almond flour has a low GI, making it a good choice for PCOS.
These muffins are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of magnesium and vitamin E. Blueberries add a burst of antioxidants and fiber. The low GI of these ingredients helps manage insulin levels, crucial for PCOS management.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup fresh blueberries (75g), 2 large eggs, 1/4 cup honey (60ml), 1 tsp baking powder, 1/4 tsp salt, 1/2 tsp vanilla extract
1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix almond flour, baking powder, and salt. 3. In another bowl, whisk eggs, honey, and vanilla extract. 4. Combine wet and dry ingredients. 5. Fold in blueberries. 6. Fill muffin cups 3/4 full. 7. Bake for 20-25 minutes until golden.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 15 g | ||
Carbohydrate 10 g | ||
Protein 7 g | ||
Omega 3 0.20 g | ||
Chromium 0.02 mg | ||
Zinc 0.60 mg | ||
Vitamin D 0.10 mcg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1.2 mg | ||
Calcium 60 mg | ||
Cholesterol 93 mg | ||
Monounsaturated Fat 2.5 g | ||
Polyunsaturated Fat 0.6 g | ||
Saturated Fat 1.5 g | ||
Sodium 125 mg | ||
Sugar 12 g | ||
Potassium 90 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 2 mg | ||
Fiber 3 g |
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