Dessert: PCOS Dessert Ideas - Coconut Flour Blondies

Grocery list: Coconut flour, coconut oil, honey, eggs, vanilla extract, salt, dark chocolate chips. Low GI ingredients: Coconut flour, dark chocolate chips.

These coconut flour blondies are a delicious and PCOS-friendly dessert. They are low in carbs and high in fiber, which is beneficial for managing PCOS symptoms. The coconut flour and dark chocolate chips have a low glycemic index, which helps to control blood sugar levels. The recipe is also rich in healthy fats, protein, and essential vitamins and minerals.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Coconut Flour Blondies

Ingredients

1/2 cup coconut flour (60g), 1/4 cup melted coconut oil (60ml), 1/4 cup honey (60ml), 4 eggs, 1 tsp vanilla extract, 1/4 tsp salt, 1/2 cup dark chocolate chips (90g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a bowl, mix together the coconut flour, coconut oil, honey, eggs, vanilla extract, and salt until smooth. 3. Fold in the chocolate chips. 4. Pour the mixture into a greased or lined 8x8 baking dish. 5. Bake for 20-25 minutes or until golden. 6. Allow to cool before cutting into squares.

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