PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes a grocery list of egg whites, spinach, feta cheese, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for a PCOS diet.
This PCOS-friendly breakfast is high in protein and low in carbs, which can help regulate blood sugar levels. The egg whites provide a lean source of protein, while the spinach is high in iron and calcium. Feta cheese adds a tangy flavor and is lower in fat than other cheeses. This meal is quick and easy to prepare, offering a healthy start to your day.
This recipe includes superfoods such as:
4 egg whites, 1 cup of spinach, 1/4 cup of feta cheese, 1/2 tablespoon of olive oil, salt and pepper to taste
1. Heat the olive oil in a non-stick pan over medium heat. 2. Add the spinach and sauté until wilted. 3. In a bowl, whisk the egg whites until frothy and pour over the spinach. 4. Crumble the feta cheese over the egg whites and spinach. 5. Cook until the egg whites are set, then fold the omelette in half. 6. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 5 g | ||
Protein 20 g | ||
Omega 3 0.50 g | ||
Chromium 35.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 200 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 4 g | ||
Sodium 400 mg | ||
Sugar 2 g | ||
Potassium 300 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 2 g |
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