Breakfast: PCOS Breakfast Ideas - Apple and Peanut Butter Smoothie

Grocery list: Large apple, Peanut butter, Almond milk, Honey, Cinnamon. The apple and cinnamon in this recipe have a low Glycemic Index (GI), making it a great choice for managing PCOS.

This Apple and Peanut Butter Smoothie is a perfect breakfast for those with PCOS. The low GI ingredients help manage blood sugar levels, while the fiber and protein provide a feeling of fullness. The monounsaturated fats from the peanut butter can also aid in weight management. This recipe is quick and easy, providing a sense of control and optimism for managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Apple and Peanut Butter Smoothie

Ingredients

1 large apple (US: 1 cup, Metric: 150g), 2 tablespoons of peanut butter (US: 2 tablespoons, Metric: 30g), 1 cup of almond milk (US: 1 cup, Metric: 240ml), 1 tablespoon of honey (US: 1 tablespoon, Metric: 15g), 1/2 teaspoon of cinnamon (US: 1/2 teaspoon, Metric: 1g)

Instructions

1. Core the apple and cut it into chunks. 2. Add the apple chunks, peanut butter, almond milk, honey, and cinnamon into a blender. 3. Blend until smooth. 4. Pour into glasses and serve immediately.