Lunch: PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad

Grocery list: chicken breasts, zucchinis, olive oil, lemon, mixed salad greens, balsamic vinegar. The GI of the main ingredients is low, which is beneficial for PCOS.

This grilled chicken and zucchini salad is not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help manage blood sugar levels. The chicken provides high-quality protein, while the zucchini and salad greens provide fiber and various vitamins and minerals. The olive oil adds healthy monounsaturated fats. This meal can help you feel empowered and in control of your PCOS management.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Grilled Chicken and Zucchini Salad

Ingredients

2 chicken breasts (200g), 2 medium zucchinis (400g), 2 tablespoons of olive oil (30ml), 1 lemon, Salt and pepper to taste, 2 cups of mixed salad greens (60g), 1 tablespoon of balsamic vinegar (15ml)

Instructions

1. Preheat the grill to medium heat. 2. Season the chicken breasts and zucchini with olive oil, lemon juice, salt, and pepper. 3. Grill the chicken and zucchini for 6-8 minutes on each side until cooked through. 4. Slice the grilled chicken and zucchini. 5. Toss the salad greens with balsamic vinegar. 6. Top the salad with the grilled chicken and zucchini. 7. Serve immediately.