Lunch: PCOS Lunch Ideas - Chicken and Avocado Lettuce Cups

This recipe includes lean protein from the chicken, healthy fats from the avocado and olive oil, and low GI carbs from the lettuce and tomatoes. Grocery list: chicken breasts, avocado, olive oil, lime, salt, pepper, lettuce, tomatoes, red onions.

This PCOS-friendly lunch recipe is packed with lean protein, healthy fats, and low GI carbs, which can help regulate blood sugar levels and manage PCOS symptoms. The chicken provides a good source of protein and B vitamins, while the avocado is rich in monounsaturated fats and fiber. The lettuce and tomatoes are low in carbs and have a low GI, making them a good choice for those with PCOS. This meal is also quick and easy to prepare, offering a convenient and healthy lunch option.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Avocado Lettuce Cups

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1 large avocado, 1 tablespoon olive oil, 1/2 lime, juiced, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 4 large lettuce leaves, 1/2 cup diced tomatoes, 1/4 cup diced red onions

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Season the chicken breasts with salt and pepper, then cook for 5-7 minutes on each side until fully cooked. 3. Remove the chicken from the pan and let it cool, then shred it. 4. In a bowl, mash the avocado and mix in the lime juice. 5. Combine the shredded chicken, avocado mixture, diced tomatoes, and red onions. 6. Spoon the mixture into the lettuce leaves to serve.

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