Breakfast: High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage

Grocery list: whole wheat tortillas, turkey sausages, egg whites, black beans, cheddar cheese, salsa, avocado. This recipe has a low GI due to the high protein and fiber content.

This high-protein breakfast burrito is a great way to start the day for those with PCOS. The high protein content helps to keep blood sugar levels stable, while the fiber from the whole wheat tortilla and black beans aids in digestion. The turkey sausage provides a lean source of protein, and the avocado adds healthy fats. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of High Protein PCOS Breakfast - Protein-Packed Breakfast Burrito with Turkey Sausage

Ingredients

2 whole wheat tortillas (60g each), 2 turkey sausages (100g), 4 egg whites (120g), 1/2 cup black beans (85g), 1/4 cup shredded cheddar cheese (28g), 1/4 cup salsa (60g), 1/4 avocado (30g), salt and pepper to taste

Instructions

1. Cook the turkey sausages in a non-stick pan over medium heat until browned. 2. In a separate pan, scramble the egg whites. 3. Warm the tortillas in the microwave for 10 seconds. 4. Assemble the burrito by layering the ingredients: turkey sausage, scrambled egg whites, black beans, cheddar cheese, salsa, and avocado. 5. Roll up the burrito and serve warm.