Dessert: PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Grocery list: Pumpkin puree, coconut milk, honey, vanilla extract, cinnamon, nutmeg, salt. The pumpkin in this recipe has a low GI, making it a great choice for those with PCOS.

This pumpkin and coconut milk ice cream is a delicious and healthy dessert option for those with PCOS. The pumpkin has a low GI, making it a great choice for managing blood sugar levels. The coconut milk provides healthy fats, which can help with hormone regulation. Plus, it's easy to make and perfect for a personalized meal plan.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Coconut Milk Ice Cream

Ingredients

1 cup of pumpkin puree (240g), 1 can of coconut milk (400g), 1/4 cup of honey (85g), 1 tsp of vanilla extract (5ml), 1/2 tsp of cinnamon (1.3g), 1/4 tsp of nutmeg (0.6g), Pinch of salt

Instructions

1. Mix all ingredients in a blender until smooth. 2. Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. 3. Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.

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