Lunch: PCOS Lunch Ideas - Chicken and Avocado Lettuce Cups

This recipe includes chicken, avocado, and lettuce, which are all low on the Glycemic Index (GI). Grocery list: chicken breasts, avocado, lettuce, red onion, lime, olive oil, salt, pepper.

This PCOS-friendly lunch recipe is packed with lean protein from the chicken and healthy fats from the avocado, both of which can help regulate your hormones and keep you feeling full. The lettuce cups provide a low-carb alternative to bread or wraps, which can be beneficial for managing PCOS symptoms. The ingredients are all low on the Glycemic Index (GI), which means they won't spike your blood sugar levels. This recipe is also quick and easy to make, so it's perfect for a busy weekday lunch.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Chicken and Avocado Lettuce Cups

Ingredients

2 boneless, skinless chicken breasts (about 1 lb/450g), 1 ripe avocado, 4 large lettuce leaves, 1/2 red onion, 1 lime, 2 tbsp olive oil, Salt and pepper to taste

Instructions

1. Heat the olive oil in a pan over medium heat. 2. Add the chicken breasts and cook for about 7 minutes on each side, or until fully cooked. 3. While the chicken is cooking, dice the avocado and red onion, and mix them in a bowl. 4. Squeeze the lime over the avocado and onion, and mix well. 5. Once the chicken is cooked, let it cool for a few minutes, then dice it and add it to the avocado and onion. 6. Mix well, then season with salt and pepper to taste. 7. Spoon the chicken and avocado mixture onto the lettuce leaves, and serve.

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