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Grocery list: almond flour, pumpkin puree, coconut oil, honey, vanilla extract, baking soda, salt, cinnamon, dark chocolate chips. GI: low to medium.
These pumpkin and almond flour blondies are a delicious and healthy dessert option for those with PCOS. The low GI of the ingredients helps to regulate blood sugar levels, while the high fiber and protein content aid in satiety. Key nutrients like calcium, iron, and potassium support overall health. Enjoy this easy-to-make dessert that brings variety and taste to your PCOS-friendly meal plan.
This recipe includes superfoods such as:
1 cup almond flour (120g), 1/2 cup pumpkin puree (120g), 1/4 cup coconut oil (60ml), 1/2 cup honey (170g), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/4 tsp salt (1.5g), 1/2 tsp cinnamon (1.3g), 1/4 cup dark chocolate chips (45g)
1. Preheat oven to 350F (175C). 2. Mix almond flour, baking soda, salt, and cinnamon in a bowl. 3. In another bowl, combine pumpkin puree, coconut oil, honey, and vanilla extract. 4. Mix wet and dry ingredients together. 5. Fold in chocolate chips. 6. Pour batter into a lined baking dish. 7. Bake for 20-25 minutes. 8. Let cool before cutting into squares.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 75.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 60 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 6 g | ||
Sodium 200 mg | ||
Sugar 15 g | ||
Potassium 200 mg | ||
Vitamin A 5000 mcg | ||
Vitamin C 2 mg | ||
Fiber 3 g |
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