Dessert: PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Grocery list: almond flour, pumpkin puree, honey, coconut oil, vanilla extract, baking soda, cinnamon, nutmeg, salt, dark chocolate chips. Low GI ingredients: almond flour, pumpkin puree, coconut oil, dark chocolate chips.

These pumpkin and almond flour blondies are a delicious and healthy dessert option for those with PCOS. They are low in GI, helping to maintain stable blood sugar levels. Almond flour provides healthy fats and fiber, while pumpkin puree is a good source of vitamin A. Dark chocolate chips add a touch of indulgence without spiking blood sugar levels. This recipe is easy to prepare and offers a comforting and satisfying dessert that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Dessert Ideas - Pumpkin and Almond Flour Blondies

Ingredients

1 cup almond flour (120g), 1/2 cup pumpkin puree (120g), 1/4 cup honey (60ml), 1/4 cup coconut oil (60ml), 1 tsp vanilla extract (5ml), 1/2 tsp baking soda (2.5g), 1/2 tsp cinnamon (1.3g), 1/4 tsp nutmeg (0.6g), 1/4 tsp salt (1.5g), 1/4 cup dark chocolate chips (45g)

Instructions

1. Preheat oven to 350F (175C). 2. Mix all ingredients except chocolate chips in a bowl. 3. Fold in chocolate chips. 4. Spread mixture in a greased 8x8 baking dish. 5. Bake for 20-25 minutes or until a toothpick comes out clean. 6. Let cool before cutting into squares.